Effect of Ten Weeks of Crossfit Training on ‘Yo-Yo Test’ Perfor-Mance of Cricketers
Sukhjivan Singh1, Hardeep Kaur Saini2
1Dr. Sukhjivan Singh, Assistant Professor, Lovely Professional University, Phagwara (Punjab), India.
2Dr. Hardeep Kaur Saini, Assistant Professor, Govt. College of Education, Patiala (Punjab), India.
Manuscript received on 25 July 2019 | Revised Manuscript received on 03 August 2019 | Manuscript Published on 10 August 2019 | PP: 1458-1460 | Volume-8 Issue-2S3 July 2019 | Retrieval Number: B12690782S319/2019©BEIESP | DOI: 10.35940/ijrte.B1269.0782S319
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© The Authors. Blue Eyes Intelligence Engineering and Sciences Publication (BEIESP). This is an open access article under the CC-BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/)
Abstract: Although Yo-Yo tests are frequently used in a variety of sports and research studies to determine physical fitness. The aim of the study to evaluate an individual’s ability to repeatedly perfrmintervals over aprolonged period, particularly for athletes from different sports. For the present study, ten cricketers were selected from Grewal Academy, Ludhiana; age ranging between 17 to 24 years. The data was collected with‘Yo-Yo test’ before (pre-test) and after (post-test) tenweeks of crossfit training. It was analysed through statistical procedure by using ‘t-test’. The result of the study shows that ‘Yo-Yo Test’ values differ with respect of crossfit training.
Keywords: Crossfit Training, Physical Fitness, Cricket, Yo-Yo Test.
Scope of the Article: Social Sciences